How might counselling help?
Counselling is an opportunity to think about how you have reached your present situation and how you might be able to change.
It can help you find ways of coping
It can help you to understand yourself better
It can support you to make changes in your life
It can be an alternative to taking medication
It can help sort things out while taking medication
It can get you back in the right direction
The statements below are from people who have been helped by our service
I feel that counselling has helped me to stop and take stock of myself and my feelings. It has allowed me to feel ‘normal’ and get on with living
I found acceptance here that had healing properties.
It was a very valuable experience for me and it has made great changes to my life in general, particularly my self-confidence. Thank you
It helped me look at life more positively and not to be down on others. Excellent service and a great counsellor
Over the past year
Our client feedback forms showed us that 88% of people believed that counselling with us had been very helpful. The chart below shows how many sessions people attended. For more detailed analysis see our counselling page.
- 6 sessions or less 42%
- 7 to 19 sessions 45%
- 20 sessions or more 13%