Counselling is an opportunity to work with someone you can trust. Together you think about how you have reached your present situation, what it means for you, and what you might want to change. It can take many directions.
To find different and sometimes new ways of coping
To help understand yourself and your relationships better
To gain support to make changes in your life
To help get back on track or gain a fresh sense of direction
To sort things out while taking medication or as an alternative to it
To help you feel more comfortable in your own skin.
It was life changing for me. Things I had taken for granted in myself, about the world were challenged, but gently, so I became much more confident