Self help

The MCS mindkit

We provide an affordable and confidential service for people who feel talking with a trained professional may help them through difficult times in their lives. However, we realise that for therapy to work it needs to be both the right therapist and the right time.

The resources on this page are intended to offer some ideas about how you can help yourself. They are not a replacement for therapy, but might be helpful if you are not currently seeing a counsellor, or whilst waiting to see someone.



Please get in touch to find out more


01432 279906

(9am – 1pm)


57 St Owen Street

Hereford HR1 2JQ


Available daytime, evening & weekends