Self help

The MCS mind-kit

The resources on this page are intended to offer some ideas about how you can help yourself.

These resources are not a replacement for therapy, but might be helpful if you are not currently seeing a counsellor, or while you are waiting to see someone.

If you would like more information about MCS or would like to look at in person or online counselling please do get in touch with us.



Please get in touch to find out more


01432 279906

(9am – 1pm)


57 St Owen Street

Hereford HR1 2JQ


Available daytime, evening & weekends