Most of the difficult moments in our lives can be...Read more →
Self Help
MCS Self-Help Toolkit
The resources on this page are intended to offer some ideas about how you can help yourself.
These resources are not a replacement for therapy, but might be helpful if you are not currently seeing a counsellor, or while you are waiting to see someone.
If you would like more information about MCS or would like to look at in-person or online counselling please do get in touch with us.
Tools
Who Am I?
We all experience different parts of ourselves at times, according to who we are
Taken for granted
Resentful at being taken for granted? Over time, many couples begin to take their
Fill Your Cup With Self Care
Have you checked in on your self-care lately? The things we do every day can either fill our cup or drain it, and it’s often difficult to notice the impact of our daily activities unless we stop and reflect. To help with this reflection process, MCS has developed this quick check-in tool. Tap or drag your usual activities into the mug. Healthy habits fill your cup. Unhealthy habits drain it.
Meditation
Exercising
Therapy
Setting Healthy Boundaries
Getting Good Sleep
Connecting with Others
Staying Hydrated
Healthy Eating
Doomscrolling
Overworking
Over/Undereating
Lack of Sleep
Unhealthy Relationships
Drinking Too Much Alcohol
Excessive People Pleasing
Drop Activities Into Your Mug
Cup Level: 50%
