Movement, Music and Mindfulness

Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. “An important part of mindfulness is reconnecting with our bodies and the sensations they experience. This means waking up to the sights, sounds, smells and tastes of the present moment. […]

Mental Health Awareness Week May 2024

This week, until 19th May, is Mental Health Awareness Week. The theme is moving more for your mental health. It’s really important to find time for movement every day whether it’s doing more at home in your house or garden, taking the stairs instead of a lift, parking a little further away in a car […]