Taking the first step towards counselling or therapy can feel like a big decision, and simply being here means you’ve already done something important.

This form is here to help us understand a little more about you, what has brought you to this point, and the kind of support you may be looking for. There are no perfect answers and no need to explain everything in exactly the right way. Just share what feels relevant, in your own words.

Take your time. You can be as brief or as detailed as you feel comfortable with.

Once you’ve completed the form, we’ll have a clearer picture of how we may be able to support you and what the next step might look like.