Fill Your Cup with Self-Care
Tap or drag your usual activities into the mug.
Healthy habits fill your cup. Unhealthy habits drain it.
🧘
Meditation
🚶
Exercising
🧠
Therapy
Setting Healthy Boundaries
😴
Getting Good Sleep
💛
Connecting with Others
💧
Staying Hydrated
🥗
Healthy Eating
Asking for Help
Resting without Guilt
🤚
Saying No
📱
Doomscrolling
😵
Overworking
🍔
Over/Undereating
🌙
Lack of Sleep
😰
Unhealthy Relationships
🍷
Drinking Too Much Alcohol
😶
Suppresing Emotions
🕒
Avoiding Problems
🙋‍♀️
Excessive People Pleasing
Drop Activities Into Your Mug
Cup Level: 50%

Activities Added

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